There have been many articles that discuss
about the cardio exercises. The positive impact cardio exercise for health,
cardio is an abbreviation of the word cardiovascular. Interpreted from the
dictionary, 'cardiovascular' has the meaning everything to do with the heart
and blood vessels. So,
cardio exercise is an exercise that aims to improve
blood flow and increase your heart rate.
This exercise will involve the movement of
large muscles to make it strong. For the heart also has a set of muscles that
help him to work. There are some cardio exercises that you can try, such as
swimming, biking, hiking, aerobics, running, and walking.
